It’s game on! Top Three Two-A-Day Mistakes Before you know it you are stacking lunch runs with evening track workouts, backing up morning long workouts with afternoon “recovery” jogs. So you sign on, adding more miles to your existing schedule. It’s clear that they aren’t running back-to-back-to-back 20-milers instead they are doing multiple runs a week. Turning to the pages of your favorite running publication, you’ll find countless stories of elites and age groupers alike putting up serious miles day after day. Once there are a few numbers after your name in the results column, you will most likely feel the pull to improve. Ning takes an interesting turn once you complete your first race. It’s about redefining who you are…now, you are a RUNNER.
It’s about breaking down barriers that once seemed insurmountable. It’s about overall wellness, physical fitness, and endorphins. And…well, you get the idea.įalling in love with running is awesome.
2 week running challenge full#
And the weekend after that there’s a relay run that involves a full team of runner, multiple vans, etc. Like This Post? Watch it on YouTube!įormer friends are baffled to find the same girl who wouldn’t run for a cab in the rain suddenly not partying until 2am because of a long run the next morning. Here’s how you can channel your newfound passion for running into improved fitness and results without risking injury. But like anything else, too much running can be less than ideal. Once you get over the initial fear of running and running long, most beginner runners fall head over heels (yes, pun intended!) for the sport.
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